Diet For Surfers
The primary purpose of the diet plan for surfers is to provide them info about the variety of nutrients vital for them. Proper food and nutrition for surfers helps restock the nutrients and energy used after a day of strenuous activity. Remember that while the carbohydrates and fats are the major sources of energy, protein helps in building muscles. Go through the tips on this page for a good diet for surfers Breakfast is an important part of the diet plan for surfers, as it provides the fuel for your body.
Therefore start your surfing day with a high-energy meal such as Oatmeal, which is the perfect diet for surfers. You can add a small handful of nuts, ground flaxseed or fresh blueberries. Whole grain bread, with low-fat or lite soy milk, along with some fresh fruit slices, yogurt is also a good choice. Many surfers also like to add protein shake in their diet plan.
Surfers diet should also focus on what they eat after surfing. After a day of exhausting activity like surfing, the diet plan for surfers should be based on a high-protein food with a serving of starch and vegetables. Include grilled chicken, fresh fish, black beans and brown rice, sweet potato, baked potato and also fresh steamed vegetables like broccoli, carrots, spinach, asparagus etc; as food and nutrition for surfers.
If you feel you have little or no tile for a proper meal, the go for quick, healthy and high-energy snacks. Include fresh fruits or real fruit smoothie in the diet for surfers. Peanut butter and banana sandwich on whole grain bread is a good option. Keep nuts like walnuts, almonds, cashews, and unsalted peanuts handy which are a nutritional powerhouse food and nutrition for surfers. Avocado sprinkled with lemon or lime juice is another great option for surfers in a hurry to ride the waves. They can also consume Energy bars like Clif, Kashi, LUNA, Bumble, Pro, Odawalla, Optimum Energy etc;
Avoid fast food in the surfers diet as they lack many essential nutrients and are loaded with sodium and, saturated fats. These can have many negative effects on your body’s performance while surfing and can make you feel sluggish, nauseated, tired, dehydrated.